Coffee and chocolate connoisseur.
Crazy cat lady.
Recovered Yo-Yo Dieter.
Sometimes, I feel like I’d been on a diet my entire life and frankly... They suck.
I tried everything from point counting programs to shakes to Richard Simmons. Every time, the cravings would take control, I'd give in, self-sabotage and not only give up on the diet but gain more weight than I'd lost in the first place!
Sorry, but, F-that!
So many women think they need to restrict 'all the food' to be healthier when in reality it's letting go of restriction and ending the war with food that can help us achieve health like never before. Crazy huh?
That's why it's my mission to help you become an Empowered eater! Empowered eating allows us to listen to our natural body cues again (like we did when we were kids) make peace with food and reclaim your energy, confidence and health without having to give up the foods you love or diet ever again.
The boring stuff...
Michelle Yandle is a certified Health and Nutrition Coach on her way to becoming a Clinical Nutritionist with The Holistic Performance Institute.
She is an international speaker with IISB, successful entrepreneur, intuitive eating coach and two-time author with a focus on traditional diets for health, and nutrition coaching for Empowered Eating™.
Michelle received her bachelor degree at Dalhousie University, Halifax while later achieving a graduate degree in education at the University of Maine at Fort Kent. She has then furthered her education with a graduate certificate through the school of Holistic Performance Nutrition and certificates in health and nutrition coaching from the Institute for Integrative Nutrition and Cadence health in New Zealand.
Her health advice has featured in such magazines as Nadia Magazine and Healthy Food Guide. She has been a guest blogger at Awesome Inc, Ecostore, Elephant Journal, NZ Woman and more. As well as being a guest on The Hitz Radio and The AM Show. She has been a regular feature in local and national newspapers and is an author and National Ambassador for both Bin Inn Retail Group and Nuzest New Zealand.
I love to spread the
Message! Check out this
clip from The AM Show!
Now accepting clients for 2020 - But not just any clients!
My programs and coaching are for you if:
You've been on and off diets most of your life and you're ready for something different.
You want more energy and confidence without strict rules or short-term strategies.
You'd like a better relationship with food so that you can eat _____ without guilt, shame or fear.
You're totally confused about what to eat (every day there seems to be a different theory out there!).
You often find yourself eating when you're not hungry.
You're ready to say F-it! to dieting and want to learn how to eat 'normally' again without compromising your health.