Hi, I'm Michelle...
If you're like me, you're over diets, rules and restriction and all the anxiety, guilt and fear that comes with them. That's why I've created The Empowered Eating Course, so that you never have to go on another diet again!
Join us in breaking free from the diet cycle and learn to fall in love with food again so that you can feel great AND eat cake!
You may have read my articles or seen me on...
SAY GOODBYE TO DIETING FOR GOOD!
I've spent the last 10 years learning about habit change and how to be our healthiest self WITHOUT having to give up the foods we love. Being sick of dieting, sick of weight cycling, and sick of feeling out of control and fearful of certain foods I created the ultimate 8-week course. The Empowered Eating Course will 100% change you relationship with food and your body so you can feel great AND eat cake (without guilt, shame or fear).
My Empowered Eating story...
Three different options to suit budget, lifestyle and individual needs:
The support you need
Full access to the course and workbook
60 min session with a coach to get you started.
Weekly check-ins via messaging
Full access to online journals
Optional online support group
After living life for 30 years constantly thinking about food, dieting, feeling guilty about what I ate and letting food dictate my self-worth I can say I am finally FREE. I wish I could explain to you the lightness I feel now. The heavy weight of shame and guilt have been lifted and I have so many other good things to put my mind to. I am more in tune with my body, its needs and I feel I am in charge of food, not the other way around.
It's been interesting noticing my change in mindset since starting your course...
As someone who previously hated salads, most fruits and veggies and being active (wow lol) it's almost like I'm a different person."
Still not sure? That's ok! Get started with my bookshop:
"Wow what can I say about this incredible human...I have to say a massive thanks to Michelle, for being so understanding to my needs, never passing judgement, offering healthier sustainable options not only with food but just with my overall wellness."
Thank you so much, Michelle! I have learnt so much with my one on one coaching sessions. You were great to work with, so easy to talk to and understand me. But most of all what you taught me makes sense and is something I can live by day to day
My biggest ah-ha moment was finding out my why ... why I eat when stressed or bored. And pausing to actually deal with the emotions rather than just 'eating' them. I like how this course took away the
guilt and made me aware of the messages of society that we all need to be skinny...