Pink Chic Freebies MockUp Blog Banner.png


My name is Michelle, and I'm the founder of The Centre For Empowered Eating, I am a registered accredited health and body image coach,  5x author, TEDx speaker, workplace wellness provider and lecturer at The Holistic Performance Institute 

My passion is helping people to improve their mental and physical wellbeing without sabotaging their relationship with food or their bodies. 

I've put together an expert team of professionals whose area of expertise is in providing evidenced-based programmes and coaching for anyone who struggles with an unhealthy relationship with food and finds themselves yo-yo dieting, self-sabotaging, eating emotionally and feeling like food controls them. 

We specialise in Intuitive and mindful eating and using fad-free approaches to health and nutrition. Get in touch and we can get started today! 


Offerings at a glance:

The Empowered Eating principles

The Empowered Eating principles


Find your ‘why’

Imagine starting on a journey with no map. You get kind of lost and take way longer to get to where you’re going. So the first step of Empowered Eating is to taking time to focus on finding out what you really want! And when you’ve found out your destination we can create a really clear map of how to get there. Empowered Eating will help you find your ‘why’ and discover where you’re going using proven strategies that unlock your inner motivations for long lasting change!


The Courses

Completely change your mindset around food, health, and your body through this proven 8 step programme

1:1 Coaching

Looking for something individualised to your needs? Our coaches provide intuitive eating and body image coaching

The whole pack!

Most Popular option! Sign up for The Empowered Eating Course, 1:1 Coaching and The Club and save your sanity and money!

The Centre for empowered eating new zealand

What makes us unique? 

We, at the Centre for Empowered Eating, provide something different to your standard nutrition or health coaching consult.


We’re taking the focus away from numbers and food rules and instead, will help you develop a healthy relationship with food and your body. We empower our clients to learn exactly what their own unique bodies need in order to feel great while removing the guilt and anxiety that comes with diets and restriction. We will help you navigate your health through the Empowered Eating framework, incorporating our own clinical and personal experiences while drawing on the latest evidence and fad-free guidelines.

Every member of our team is trained in intuitive eating with varying backgrounds in counselling, coaching and nutrition.

Offerings to support your mental and physical wellbeing:

Untitled design (2).png

Understand Emotional Eating mini-course

If you’ve often found yourself turning to food as a source of comfort or distraction in times of stress, sadness or other unwanted feelings, this short course is for you. 


•    Professional videos to help you feel in charge of your eating. 
•    Pdf transcripts for all videos. 
•    24/7 lifetime access
•    Downloadable workbook to put your learnings into practice. 


Only $49

The Empowered Eating Programme

If you’ve been on more than one diet in your life, feel confused about what to eat, have anxiety over your food choices or guilt after eating, our signature programme is for you. Based on 8 principles, Empowered Eating is a process designed to help you be your healthiest self without compromising your relationship with food. It’s about shifting from the external noise that is diet and wellness culture and instead teaching you how to effectively listen to your body and its natural cues.


•    A proven evidence-based 8 step programme
•    High-quality video tutorials, resources + personalised support
•    Signed copy of The NEW Empowered Eating Workbook delivered to 

      your door 
•    24/7 lifetime access
•    Free membership to my Empowered Eating Club
•    Email check-ins from an Empowered Eating coach 
•    Understanding Emotional Eating mini-course


$427  or 6x monthly payments of $75

IMG_4059 2.jpg

1:1 Coaching and consulting

Empowered eating coaching is based on the understanding that health is more than just the body, it encompasses physical, mental, emotional, social and spiritual wellbeing as well. This broad definition is central to all the work I do to help people heal their relationship with food. 

Individuality is at the heart of every consultation and you can be certain that your long-term health and wellness is centred around an evidence-based approach to health without rules and restrictions.

In fact, letting go of food rules is the missing link to a healthier and happier life. Together with one of our coaches, you will work through the empowered eating steps so that you can feel great - and still eat cake (or whatever else you love!)

Online consults only. 


Welcome pack Includes: 

  • 60-90 minute initial session with an Empowered Eating Coach

  • Email check-ins

  • Follow-up sessions 

*Customised to your needs 

Cropped photo of a therapist writing down notes during therapy with her female patient.jpg

Starting at $197.00 

michelleyand989 book mockup.jpg

The Whole Package! 

Combine all our offerings together for the ultimate Empowered Eating Experience. This package includes all of the above including: 


  • 60-90 minute initial session with an Empowered Eating Coach

  • 8 weekly email check-ins

  • 30-minute follow-up session at the 8 weeks

  • The Empowered Eating Workbook delivered to your door 

  • Life-long membership to The Empowered Eating Support group  

  • Understand Emotional Eating mini-course

  • A pdf copy of A Guide to Gentle Nutrition

  • Additional follow-ups only $75

Yours for only $697 (or 6x payments of $116.50)

Upgrade at check-out by selecting the additional Health Coaching 




Gail Powers-More, BA BSW CHN
Counsellor & coach - North America

Gail Moore is a Social Worker, Certified Holistic Nutritionist and Health Coach who is passionate about helping individuals accept their bodies and reconnect with their relationship with food. Also a mom, she has risen to the challenge of helping her daughter navigate the messages from diet culture and accept her body as it is.


Michelle Yandle, BA BUS HPN1
Director and Founder

Michelle established The Centre for Empowered Eating in 2019 to help clients be their healthiest selves without having to give up the foods they love. She is an HCANZA registered nutrition coach, educator, entrepreneur 5x Author and has spoken internationally on the benefits of Empowered Eating. Michelle is also an Intuitive and mindful eating coach and a The Body Positive facilitator. When she is not training new health coaches - she is working with teens through the Brave Bodies programme.


Penny Aiava, HPN1
Coach - New Zealand and Australia 

Penny Aiava is a Certified Personal Trainer, Certified Holistic Nutritionist & Health Coach, Certified Empowered Eating Coach and a very proud mum of 3.  She is passionate about helping you live your best life, free from diet culture and the numbers on a scale.  Her mission is to help equip you with practical tools to make changes that can be sustained long term, drown out all the noise and help you learn to trust your own body again.  


Meet the team

Working 1:1 with a coach / counsellor

All our sessions are conducted easily online via Zoom or by telephone (in person via special request). Our coaches will help guide you through the 8 principles of Empowered Eating, building skills along the way that help you get out of your head, and into your body. What direction we take from there is individual to each person and their own unique needs.


Together with your coach, you will learn how to ditch the diet mentality and diet tools that disconnect you from the experience of tuning in your body. We will teach you what signals for hunger feel like in your body and help you to give yourself unconditional permission to eat all foods without fear, guilt or shame and help you remove the restrictions that are ultimately the reason you overeat in the first place! We’ll help you to really tune into how food makes you feel so that you can make empowering decisions about what’s best for your body. And finally, we’ll help you learn more about emotional eating, help you feel better in your body, and figure out a sustainable approach to movement and nutrition that works for YOU.


Nadia A


After living life for 30 years constantly thinking about food, dieting, feeling guilty about what I ate and letting food dictate my self-worth I can say I am finally FREE.

    I am more in tune with my body, its needs and I feel I am in charge of food, not the other way around.

Sarah W


"Since doing your Empowered Eating Course, a few weeks ago, I haven't 'denied' myself any foods. It's been enlightening, and my weight hasn't yo-yo'd"

Contact us

  • LinkedIn
  • Black Facebook Icon
  • Black Instagram Icon

Thanks for submitting!