Breakfast Bikkies!

These 'bikkies' (aka cookies) are a great way to fuel your morning if breakfast is a bit of an afterthought. Bring them to work or have them with your morning cuppa. They are filling, nourishing and delicious.



Ingredients:


1 cup rolled oats

1 cup spelt flour (or flour of choice - any will do)

1/2 cup sunflower seeds

1/2 cup pumpkin seeds

1/4 cup shredded coconut

2 Tbsp chia seeds or linseeds

1/4-1/2 cup granulated sugar of choice

1 tsp cinnamon

1 tsp salt

1 cup dark chocolate chips (or a chopped up dark chocolate bar)

1/2 cup raisins


2 Tbsp water

2 Tbsp blackstrap molasses

6 Tbsp light tasting olive oil, or sunflower oil

1/2 cup almond milk (or any milk really)


Directions:


Preheat the oven to 180c

In a large bowl, combine the dry ingredients - everything from oats to raisins. In a separate bowl combine the wet ingredients. Add the wet ingredients to the dry ingredients and stir until just combined. No need to over mix!


Using a 1/3 cup measuring cup - scoop up the bikkie mix and place onto a baking paper lined baking tray a few cm apart. This will make about 8 very large bikkies or 16 smaller ones if you prefer.


Bake for about 15-20 minutes or until just golden. Enjoy!



Want to see them in action? Here's yet another 'amateur' video from my amateur kitchen!




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© 2018 Michelle Yandle Nutrition

Please Note: I do not provide the services of a licensed dietician, information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. Read the full health disclaimer here.

 

Centre for Empowered Eating

Waitara, New Zealand

michelle@michelleyandle.com