Warm Seedy Breakfast Bowl

This high protein breakfast is perfect for these cold mornings! Check out your local Bin Inn for all these supplies and more.

Serves 1


1/4 cup raw pumpkin seeds 2 Tbsp linseeds 1 Tbsp chia seeds 2 Tbsp shredded coconut 1 tsp cinnamon 1/2 tsp ground ginger 1/4 tsp vanilla

1 tsp honey, maple syrup or Natvia or Norbu for sugar-free. 1 cup warm milk of choice (I used almond milk)


In a blender - pulse the ingredients until you have a fine consistency. Add to the warm milk and gently stir until desired thickness is reached. Alternatively you can gently heat the milk with the mixture in a small saucepan over medium heat.

Once thickened, place in a bowl (or eat straight out of the pot!). You can then add your other favourite spices, coconut yogurt, or sliced fruit to the porridge or even some additional milk.


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