Warm Seedy Breakfast Bowl

This high protein breakfast is perfect for these cold mornings! Check out your local Bin Inn for all these supplies and more.

Serves 1


1/4 cup raw pumpkin seeds 2 Tbsp linseeds 1 Tbsp chia seeds 2 Tbsp shredded coconut 1 tsp cinnamon 1/2 tsp ground ginger 1/4 tsp vanilla

1 tsp honey, maple syrup or Natvia or Norbu for sugar-free. 1 cup warm milk of choice (I used almond milk)


In a blender - pulse the ingredients until you have a fine consistency. Add to the warm milk and gently stir until desired thickness is reached. Alternatively you can gently heat the milk with the mixture in a small saucepan over medium heat.

Once thickened, place in a bowl (or eat straight out of the pot!). You can then add your other favourite spices, coconut yogurt, or sliced fruit to the porridge or even some additional milk.


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© 2018 Michelle Yandle Nutrition

Please Note: I do not provide the services of a licensed dietician, information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. Read the full health disclaimer here.


Centre for Empowered Eating

Waitara, New Zealand