My Every Day Smoothie

I went about 2 years where I had this smoothie every single day! I never got tired of it, it is so delicious and though I've craved a bit more variety lately, I still have it several times a week. It's got everything I need nutritionally and while there are a few more costly ingredients, if that's in your budget, it's well worth it.


1.5 cups almond or coconut milk

2/3 cup frozen blueberries

1 Tbsp olive oil or (or flax, avocado, MCT or hemp oil)

1 small pinch of sea salt

2 scoops Nuzest Smooth Vanilla Clean Lean Protein Powder

1 scoop Nuzest Good Green Stuff (or a couple handfuls of greens)

1 Tbsp peanut butter (but who's measuring - really!)

1/4 of an avocado if you like it thick!


Blend in a high speed blender for about 30 seconds and enjoy!

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© 2018 Michelle Yandle Nutrition

Please Note: I do not provide the services of a licensed dietician, information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. Read the full health disclaimer here.


Centre for Empowered Eating

Waitara, New Zealand