Veggie Burgers

Those of you who have been following me for a while may or may not know that I was a vegetarian for almost 27 years! During that time I had to get creative with my recipes as it wasn't as simple as frying up a steak! These burgers are easy to make and tasty with dollops of avocado, vegan aioli and sweet potato (kumara).

Ingredients:

2 cans cooked black beans, drained and rinsed

1 cup spinach or your favourite green (steamed)

1 carrot- very finely chopped

1/2 onion finely chopped

1 bunch dried chives

1/2 cup miso soup liquid or vegetable broth

1 tsp dried basil

1 Tbsp dried oregano

Sea salt and pepper to taste

1/2 cup cooked rice

Directions:

Mash your beans well and simply combine with all the other ingredients in a bowl. Shape into patties and bake in the oven for 30 minutes at 200C. Serve your burger on your favourite salad mix and top with avocado and/or your favourite toppings.

For more veggie-filled recipes (both vegetarian and not) check out my FREE 3-Squared Recipe book HERE.

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© 2018 Michelle Yandle Nutrition

Please Note: I do not provide the services of a licensed dietician, information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. Read the full health disclaimer here.

 

Michelle Yandle Nutrition

Waitara, New Zealand

michelle@michelleyandle.com