Instant N'oats - The Ultimate Hot Breakfast

I love that this recipe makes such a huge batch. I just scoop out 1/3 of a cup at a time and I have a delicious breakfast ready to go in no time. The high protein content keeps me full for ages.


(Simply mix into a large bowl and store in an airtight container until ready to use)

2 cups of desiccated coconut 1 and 1/4 cup of ground almonds 3/4 cup of ground chia seeds 1/4 cup of ground flax seeds

2 tsp cinnamon

1 tsp ginger

1/2 tsp sea salt

Morning Porridge:

Add a heaped 1/3 of a cup of the mixture to a saucepan with 1/2 cup almond milk or coconut milk and 1/2 cup water. Gently heat until bubbling, adding more liquid if i becomes too thick. Remove from the heat and stir in 1 Tbsp Nuzest Clean Lean Protein*. Place into a bowl and top with your favourite porridge toppings. (Greek yogurt, coconut yogurt, berries or other fruit, etc)

* Recipe inspired by

* Save 20% off all Nuzest products with code MYANDLE at

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© 2018 Michelle Yandle Nutrition

Please Note: I do not provide the services of a licensed dietician, information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. Read the full health disclaimer here.


Centre for Empowered Eating

Waitara, New Zealand