Very Berry Muesli

Ingredients 2 tablespoon chia seeds 2 tablespoon LSA 2 tablespoon sunflower Seeds 2 tablespoon chopped nuts of choice 1 cups milk of choice 1 teaspoon cinnamon 1 cup berries 1 scoop of Vanilla Clean Lean Protein

Instructions The night before, mix the chia seeds, LSA, sunflower seeds, cinnamon and chopped nuts of choice together with the milk. I used almond milk personally or coconut milk.

Allow to sit overnight in the fridge.

In the morning, give the mixture a good stir then stir through the protein powder and a couple tablespoons of yoghurt if you'd like. Top with berries.


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© 2018 Michelle Yandle Nutrition

Please Note: I do not provide the services of a licensed dietician, information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. Read the full health disclaimer here.


Centre for Empowered Eating

Waitara, New Zealand