Handy links and resources!

... to help you can feel great AND eat cake! 

FREE Workbook!

Blog posts

Recipes

Empowered Eating Course

Gentle Nutrition Course

Empowered Eating Handbook

Study Nutrition

YouTube channel

20% off Nuzest- CODE: MYANDLE

Make your own sourdough bread! 

I love to spread the 

Empowered Eating 

Message! Check out this 

clip from The AM Show!