Nutrition Coaching

Empowered Eating Coaching

 

My empowered eating coaching is based on the understanding that health is more than just the body, it encompasses physical, mental, emotional, social and spiritual wellbeing as well. This broad definition is central to all the work I do to help people heal their relationship with food. 

Individuality is at the heart of every consultation.

And you can be certain that your long-term health and wellness is centred around an evidence-based approach to health without rules and restrictions.

 

In fact, letting go of food rules is the missing link to a healthier and happier life. Together we will work through the empowered eating steps so that you can feel great - and eat cake (or whatever else you love!)

Online consults only. 

More about my approach

Initial Health Consult (60-90 min) $250

 

  • Discussion of current lifestyle, habits and eating patterns.

  • Discussion of your health needs, strategies and goal setting to get you where you want. 

  • Individualised action plan and session notes

  • Meal inspiration if needed

  • Relevant handouts

  • Email support between sessions

  • 20% off all Nuzest products

Follow Up Sessions (20-30-min) $80

 

  • Review of goals and practical steps for continued progress. 

  • Strategies to deal with any challenges

  • Relevant handouts

Empowered Eating Coaching 

 

  • 30-45 min Nutrition Consultation + weekly e-mail or in person catch ups (see above pricing). 

  • Full access to The Empowered Eating course.

  • Review of goals and practical steps for continued progress. 

  • Strategies to deal with any challenges

  • Relevant handouts

  • Online food and mood journal

3,6,9 & 12 Month 1:1 Coaching Packages - Starting at $897

 

  • 60-90 min Nutrition and Lifestyle Consultation 

  • Fortnightly 20-30 min follow-up sessions for 3, 6, 9 or 12 months

  • Review of goals and practical steps for continued progress. 

  • Email support between sessions

  • Meal suggestions to suit your budget and tastebuds

  • Strategies to deal with any challenges

  • Nutrition health plan reviewed and modified if necessary

  • Relevant handouts

  • Seasonal recipe ebooks

  • Copy of The Empowered Eating Handbook

  • Copy of Gentle Nutrition

Beverley

I had the hour session with Michelle and am still reaping the benefits from discussing with Michelle my lifestyle, diet, exercise plan and life goals for the future.

Denise

Michelle, I can't thank you enough...you've helped me come out of my little bubble that I have lived in for all my life. You've opened my eyes to a whole new world that I thought was impossible for me. 

Chelle

Thank you thank you thank you, Michelle!!!! 
You have made such a change in my life!
I honestly feel like my binging days are over! 

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© 2018 Michelle Yandle Nutrition

Please Note: I do not provide the services of a licensed dietician, information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. Read the full health disclaimer here.

 

Michelle Yandle Nutrition

Waitara, New Zealand

michelle@michelleyandle.com