Nutrition Coaching

Nutrition Consulting and Coaching

 

As a nutrition AND lifestyle coach, I can provide you with dietary advice to help you feel amazing, but can also give the coaching you need to break down barriers and see it through. 

 

Individuality is at the heart of every nutrition consultation.

And you can be certain that your long-term health and wellness is centred around an evidence-based nutritional health plan without complicated rules and restrictions.

 

Following your consultation, you will be provided with easy lifestyle and menu modifications as well as ongoing support that will educate you with the practical life skills that allow you to achieve your goals. 

More about me

Initial Nutrition Consult (60-90 min) $250

 

  • Discussion of current lifestyle, habits and eating patterns.

  • Discussion of your health needs, strategies and goal setting to get you where you want. 

  • Individualised action plan and session notes

  • Meal inspiration suited to your lifestyle and budget 

  • Relevant handouts

  • Email support between sessions

  • 20% off all Nuzest products

Follow Up Sessions (20-30-min) $80

 

  • Review of goals and practical steps for continued progress. 

  • Strategies to deal with any challenges

  • Nutrition health plan reviewed and modified if necessary

  • Relevant handouts

3, 6 and 9 week guided coaching programs

 

  • 30-45 min Nutrition Consultation + weekly e-mail catch ups. 

  • Review of goals and practical steps for continued progress. 

  • Strategies to deal with any challenges

  • Nutrition health plan reviewed and modified if necessary

  • Relevant handouts

  • Full access to course material and handouts

  • Online food and mood journal

3,6,9 & 12 Month 1:1 Coaching Packages - Starting at $897

 

  • 60-90 min Nutrition and Lifestyle Consultation 

  • Fortnightly 20-30 min follow-up sessions for 3, 6, 9 or 12 months

  • Review of goals and practical steps for continued progress. 

  • Email support between sessions

  • Meal suggestions to suit your budget and tastebuds

  • Strategies to deal with any challenges

  • Nutrition health plan reviewed and modified if necessary

  • Relevant handouts

  • Seasonal recipe ebooks

  • Copy of The Empowered Eating Handbook

  • Copy of Gentle Nutrition

Beverley

I had the hour session with Michelle and am still reaping the benefits from discussing with Michelle my lifestyle, diet, exercise plan and life goals for the future.

Denise

Michelle, I can't thank you enough...you've helped me come out of my little bubble that I have lived in for all my life. You've opened my eyes to a whole new world that I thought was impossible for me. 

Chelle

Thank you thank you thank you, Michelle!!!! 
You have made such a change in my life!
I honestly feel like my binging days are over! 

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© 2018 Michelle Yandle Nutrition

Please Note: I do not provide the services of a licensed dietician, information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. Read the full health disclaimer here.

 

Michelle Yandle Nutrition

Waitara, New Zealand

michelle@michelleyandle.com