Non-Diet Nutrition and Instinctive Eating
Have you been on the diet roller coaster for far too long?
Do you think of a certain food as 'good or bad' depending on its nutritional content
Do you not trust yourself around certain foods.
Do you refuse to keep certain foods in your home because you'll lose control and eat them?
Do you find yourself eating when you're not physically hungry?
Do you find it difficult to tell when you're slightly full or getting full
Do you get mad at yourself when you eat something "unhealthy"
Do you have forbidden foods that you don't allow yourself to eat?
Do you restrict Are you ready for something different?
Are you ready for something different? Something that works?
If you answered yes to any of these questions...
A non-diet approach to health could be just what you need to achieve your health goals once and for all.
The Non-Diet Approach is a proven method that teaches you how to eat mindfully and instinctively.
Instinctive eating means you trust your body with when to eat, what to eat and how much to eat.
A key aim of the non-diet approach is to get you out of the diet and weight loss cycle and make peace with food and your body.
It's about learning which foods serve your unique body best so that YOU can be the guru and start listening to your own body's hunger and food cues.
There is no one way of eating that works for everyone.
Learn how to discover what
works best for YOU.
Unfortunately, diets don't work.
If you're like me, and you've tried them all, you know this all too well. Guess what? That's not your fault, it's the diet's fault and I'm determined to help you make things right again.
"You are not the problem, the problem is with the diet programs, trying to quit food, weight loss advice or any other health advice that tells you what, when and how much to eat. When advice goes against doing things you enjoy, it is human nature to rebel against this. When advice goes against one of our most primal drives, that is to seek out food that we enjoy when we are hungry, your body’s biology will make it impossible for you to stick to such advice for any length of time. " - Zoe