MY Meals 

Weekly meal inspiration for you and your family

Only 15$ 


What's inside? 

  • 6 months worth of weekly meal planning sheets bound in a beautiful notebook. 

  • Meal planning tips 

  • Area to keep note of recipes that you tried and loved. 

  • My top 3 weekly recipes (I make these EVERY week!)

  • Space to write down your own recipes. 


What's it all about? 

This meal planner is literally the one I use in my daily life (though mine was a bit less fancy)!


Having shared my system on social media I received countless requests to create a downloadable version of the one I use for you to have. 

Well, ask and ye shall receive! I have even taken things a step further and created a gorgeous little booklet that you can use and reuse to keep all your meal ideas, recipes and grocery lists handy.


I hope it benefits you as much as it does me. 

xx Michelle

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Only 15$ 

About the author

Nutrition Coach. Healthy Food Ambassador. Teacher. Author. Cat Lover. Recovered Yo-Yo Dieter. A certified Health and Nutrition Coach, Michelle Yandle is also an international speaker, successful entrepreneur, Empowered Eating(TM) coach and four-time author with a focus on traditional diets for health, and nutrition coaching for Empowered Eating(TM). Originally from Canada, Michelle received her bachelor degree at Dalhousie University, Halifax while later achieving a graduate degree in education.


She then furthered her education with a graduate certificate through the school of Holistic Performance Nutrition and certificates in health and nutrition coaching from the Institute for Integrative Nutrition and Cadence Health in New Zealand. Michelle's health advice has featured in such magazines as Nadia Magazine and Healthy Food Guide. She has been a guest blogger at AwesoME Inc(R) - where this series on Gentle Nutrition was first published, as well as Ecostore, Elephant Journal, NZ Woman and more. She has also been a guest on The Hitz Radio and The AM Show, a regular feature in local and national newspapers.