Online learning and workshops

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Empowered Eating 8-week Course

Change your mindset around food in just 8 weeks so you can feel great AND eat cake! 

8 week
Empowered Eating Course
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21 Day Nutrition Course

Learn the basics of healthy eating without rules or restrictions so you can end the confusion and guilt! 

21 Days of
Gentle Nutrition
Course
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Understand
Emotional Eating

An hour-long online class including transcripts, workbook, video files and beautiful workbook to put it all into action

Understand 
Emotional Eating
workshop
 
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