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Courses and coaching for 

EMPOWERED EATING

Be your healthiest self without giving up the foods you love 

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Did you know all those diets you've been doing up until now, actually made you more fixated on food?


So all that binging and food obsession… it’s not your fault!
Those cravings? Nothing's broken. 

You’re not addicted to food, you’re not lacking willpower.
All that weight you regained after the last diet?

Nope, not your fault either - and I’ll teach you why.


 

I work under the understanding that health is more than just the body, it encompasses physical, mental, emotional, social, and spiritual wellbeing. This broad definition is central to all the work I do to help people heal their relationship with food. 


EMPOWERED EATING will give you all the tools and support you need to break out of the diet cycle, eat your favourite foods without fear and learn to recognize when you’re hungry when you’re full, what you’re craving and what makes your body feel its best. 

Does this sound like you? 
  • You’ve gotten totally confused about what to eat unless following diet or healthy eating plans. 

  • You swing back and forth between trying to eat “perfect,” and feeling completely out of control around food.

  • You’re not happy in your current body, but you can’t handle the thought of going on one more restrictive diet.

  • You’re tired of the cycle of starting a new diet, feeling restricted, falling off track, and starting all over again.

  • Want to eat any and all foods, when you want, without guilt, stress, or anxiety.

  • You want to feel confident in your body but are scared of what will happen if you just let yourself eat! 

  • You are often overeating, experiencing cravings and just feel 'out of control' around food! 

 

What will you get out of our time together? 

  • Learn to recognize when you’re hungry, when you’re full, what you’re craving, and what makes your body feel its best.

  • Break out of the cycle of always starting a new diet, only to fail, blame yourself, and start all over again.

  • Eat any food without guilt, fear, shame, or worry. 

  • Rediscover confidence and trust in nourishing your body

  • Release from the stress of having to have the ‘perfect diet’ 

  • Find other ways to work through emotions rather than just food. 

  • Watch your cravings vanish as you give your body what it really wants! 

  • Feel comfortable in your own body, knowing you’re respecting, nourishing, and taking care of yourself. 

  • Eat all your favourite dishes without worrying about gaining weight or compromising your health. Mac and cheese anyone? 

  • Release obsessive thoughts about food so you can free up the mental space for what really fills you up.

What does this look like in real life?

 ​

  • Order what you really want off the menu. 

  • No longer losing your shit around food 

  • No more counting points, macros, or calories. 

  • No longer worry about that piece of chocolate turning into an entire block! 

  • To be able to have your favourite cookies in the house and forget they are even there. 

  • Not finishing that piece of cake because you’ve ‘had enough’. 

  • Food just isn’t a big deal anymore - you don’t even think about it unless you’re hungry or at the supermarket. 

  • Your body weight is stable along with your sanity 

  • Look at you go! Energy like never before (that's what happens when all that weight is lifted from your shoulders!

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The Empowered
Eating Handbook
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Dee

After 3 weeks I am noticing health benefits already (no bloating after meals for one), with the side effect of loosing weight. Michelle is very knowledgable and a lovely person to work with. 

Kim

Working with Michelle has been hugely successful for me. If I have a bad eating day, (or two), I don't feel guilty, I relax knowing I have Michelle's kind support, tools, and recipes to prepare for a healthy day. 

Vicki

With her patience and wise words my mind healed & then my body followed. I have since lost weight & have become very healthy. Thank you michelle. You are one of the nicest people i know

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© 2018 Michelle Yandle Nutrition

Please Note: I do not provide the services of a licensed dietician, information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. Read the full health disclaimer here.

 

Michelle Yandle Nutrition

Waitara, New Zealand

michelle@michelleyandle.com