JsdWCmxA.jpeg

A Guide to 

GENTLE NUTRITION

3 questions to ask yourself in a nutritionally confused world. 

An Empowered Eating Workshop - November 2020

Scroll Down

Is this you? 

  •  You find yourself totally confused sometimes about what is best nutritionally for your body.  

  • You want to be your healthiest self without going on another fad diet. 

  • You want more energy so you can keep up with the littlies or just have more energy for every day tasks. 

  • You feel guilty and ashamed and 'beat yourself up' after you’ve overeaten.

  • You just want to stop feeling out of control around food!   

Anxiety, loneliness, boredom and anger amongst other things are all emotions that we experience each day in our lives. For may of us, food is an easy distraction and coping mechanism but unfortunately, it won’t fix any of these feelings. The thing is, If you’re not hungry in the first place - eating won’t solve the problem. Often, all it does is make us feel worse in the long run, not only have we got the physical discomfort of overeating, and the guilt and shame that goes along with it - but the feelings still exist and the cycle continues.  So, what can we do instead? 

What you will learn

01

Proven strategies to reduce
cravings and overeating

02

How to navigate all types of hunger

03

Practical solutions to
eating your feelings

04

Surprising hidden triggers and what to do about them

05

Enjoy your favourite foods without losing your sh*t

06

Stop the 'binge-repent-repeat'
cycle once and for all

...and heaps more! 

Our emotional eating workshop is hosted by Michelle Yandle on behalf of The Centre for Empowered Eating. 

This workshop was recorded live, August 2020 and is one hour in length, this also includes:

  • Full video recording of the class

  • Downloadable workbook to put your learnings into practice. 

  • Transcript of the class

  • Opportunity to ask questions directly to Michelle following the class. 

fckhusig.jpeg

ALL FOR JUST: 

$25

Meet your teacher

Michelle Yandle:

Founder of The Centre for Empowered Eating

Michelle is a certified health and nutrition coach, international and TEDx speaker and four-time author with a focus on traditional diets for health and nutrition coaching for Empowered Eating.™

Through her own painful relationship with food and self-image whereby despite having tried everything from point counting programs to shakes to Richard Simmons, Michelle would always find herself stuck in the same depressing, vicious cycle. Ultimately she would give in to cravings and self-sabotage any progress made and inevitably gain more weight than she'd lost in the first place - over and over again!

 

However, Michelle listened to her heart following turning her pain into passion and creating - The Centre for Empowered Eating which has helped hundreds of people regain their health without the rigorous rules and strict exercise regimens that endorse deprivation of any kind.

As seen in...

  • White Facebook Icon
  • White Pinterest Icon
  • White Instagram Icon

© 2018 Michelle Yandle Nutrition

Please Note: I do not provide the services of a licensed dietician, information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. Read the full health disclaimer here.

 

Michelle Yandle Nutrition

Waitara, New Zealand

michelle@michelleyandle.com