The Empowered Eating Handbook

Stop Dieting - Start Listening

The Empowered Eating Handbook is a life-changing manual for anyone who struggles with food, health and weight. The tips and advice in this book will help bridge the gap between ‘knowing’ and ‘doing’ so that you can reach your health goals for good

without dieting, guilt or deprivation.

About The Book

The Empowered Eating Handbook's system is simple and effective using a proven approach to transform your relationship with food, and simply get more joy out of life.  


Michelle is a well-known specialist in this area both in New Zealand and worldwide having effectively used the steps in this book to help people both in her private practice and online.  









Based on ancient principals, this modern approach to food and health will change the way you look at yourself and dieting for good. This book is perfect for anyone who suffers from any food issues including overeating, yo-yo dieting, or issues with weight and body size ​and provides a long-term solution for physical, emotional, spiritual and intellectual health, one step at a time.



This book is for you if: 
  • You have found yourself off and on diets for far too long.
  • You struggle with self-esteem, self-care and self-respect.
  • You are confused by all the dietary theories out there and just want to find out what's best for YOU. 
  • You feel guilt and shame from eating certain foods. 
  • You often find yourself overeating and/or binge eating. 
  • You're ready to learn how to eat well for life. 
  • You just want to learn how to be in charge or your diet and eat normally again! 
Michelle Yandle is a board-certified health and nutrition counsellor and mindful eating instructor. She holds a graduate diploma in education and a graduate degree in Holistic Performance Nutrition. Michelle has authored 3 books and travels internationally to speak about Empowered Eating and health in general.   Her passions come from her own struggles wth food and diet and her understanding that health is so much more than what we eat. 

The Empowered Eating Handbook will explore: 
  • Guidelines to help you eat instinctively so that you can customise your food choices to those that empower you and make you feel amazing.
  • Strategies to help you feel in charge of your food choices and no longer feel helpless around food. 
  • Tips to help you let go of obsessive thinking around food so that you can simply get more enjoyment from it and achieve your health goals without diet, restriction or deprivation.
  • Learn how to get more joy out of life through self-care and other lifestyle supports so that food will ultimately lose its power.

Simply Enjoy Eating ""Normally" again!

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