IMAGINE CHANGING THE WAY YOU EAT, FEEL AND THINK IN ONLY 6 WEEKS
INTRODUCING THE EMPOWERED EATING COURSE SUPPORTING YOU TO MAKE THE CHANGES YOU DESERVE - FOR LIFE.
Imagine your life transforming in 6 weeks.
You may have been waiting for some magic diet or the next magic cure to appear or the next fad diet but usually, they do not work.
The good news. I have a solution for you. I am a Nutrition coach who believes in the concept of bio-individuality, which means that there is no one magic diet or cure for anyone. It means that you will learn how to listen to your body and choose the foods that make you feel your best. It means that I will teach you about mindset, food, health, and compassion so that you never have to do another diet again.
Would you like to be able to feel amazing without having to give up the foods you love.
Would you like to ditch old habits that don’t serve you anymore?
Have you tried all the “quick fixes” without any results to show for it?
Are you sick and tired of buying book after book, doing diet after diet, and still feeling out of control around food?
Would you like more happiness, more energy, and a feeling of total balance throughout the day?
Would you like to live a life free from confusion about what to eat, where you feel completely in charge of your body and mind?
There was a time in my life when I took the bait. I bought every health book out there, watched all the shows, and spent hours on the Internet researching the “right foods for my body”. What I discovered is that there IS no “right” food, that we are all different have unique nutritional needs.
So, what’s the Difference Between Empowered Eating and Dieting?
When you diet, you’re dwelling on counting calories or points, rules and restrictions. They are focused on looks rather than health and most of the time, you end up feeling tired and just plain frustrated, right? On top of all that, they don’t work! You lose the weight, but something happens and inevitably you give up and the weight returns – and then some.
You beat yourself up, you feel awful, you gain back the weight and then, the latest and best diet comes out and the cycle starts again, and again.
Are you ready for something different?
That’s what makes this program so different.
Unlike a diet, this 6 week online course teaches you how to change your mindset about food and eating so that you can feel in charge of your health again for good.
The outcome: you start making long-lasting changes instead of opting for the next quick fix.
Empowered Eating is a movement, a revolution.
You’re about to embark on a life-changing experience because you’re about to
ditch the diet mentality forever.
A bit about me...
Having been off and on diets for most of my life there came a time when I was looking for more than a quick fix or a diet book. I wanted to make lifelong changes not just for myself but for my clients. This happened for me when I studied under Dr. Michelle May and Body Positive Australia. I was always interested in health, but when I became certified in the Non-Diet approach to health I wanted to create a program that would help people take small steps towards lifelong, sustainable changes.
If you are feeling confused about what to eat, then this program is for you.
But, let me warn you: this program is about so much more than the just the food on your plate. As a student at The Institute of Holistic Performance Nutrition, I learned tools that helped me to become a healthier version of myself. I learned tools that have allowed me to reduce stress, achieve my goals, live a healthier life, and learn how to balance everything that fills up my busy life.
I am ready to teach you to the same tools I have learned in my own life. In 6 weeks, you will learn your healthy blueprint. You will know exactly which foods give you optimal energy, which jumpstart your metabolism, and how to determine how much food is right for you.
Not only that but we’ll learn how to manage emotional eating and change your mindset about food and dieting so you can break free for good!
You'll learn how to:
Eat the foods that are right for you and your unique body.
Put yourself first and not feel guilty about it
Manage emotional eating and overeating.
Feel amazing without having to give up the foods you love.
Take the exact steps, week by week, that will help you achieve long-lasting results
Tap into a place of power that exists in all of us, which will enable you to leave behind old habits
Enjoy delicious recipes that will leave you satisfied with every bite
Crowd in the yummy foods that make you feel great – no deprivation here!
I’m not talking short-term results here. I’m talking the kind of results you get when you are supported for 6 weeks with step-by-step weekly instructional guides, activity handouts, and recipes that make your life easy and simple. I created this program to be a manual for life. Each day, you have action steps you can take towards your health goals.
What You Get:
6 Weekly modules with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life
Recipe Guide loaded with heaps of family-friendly recipes
Your own copy of The Empowered Eating Handbook
A guide to Gentle Nutrition.
Various handouts and activities along with additional learnings for the ‘keen beans’.
An online program allowing you the freedom to work from home and at your own pace.
Regain your energy now!
I promise you this:
You will not starve
You will not be deprived
You will thrive
No more diets
No more confusion
If you're feeling
Out of control around food
Frustrated with diets
Then it's time for change!
You will learn how to:
Understand why it's not your fault diets don't work
Experiment and get the nutrients your body needs
Identify non-hunger triggers and work through alternatives.
Portion your foods to suit your hunger.
Create delicious recipes that will satisfy your taste buds while enjoying all foods.
Crowd in healthy goodies
Manage emotional eating so you feel in charge again.
Eat mindfully so you can get the full enjoyment out of eating
Use tools for committing to change and to a healthy life.
The Next Course Starts February 2019
More about your teacher:
Michelle Yandle is a certified Health and Nutrition Coach on her way to becoming a Clinical Nutritionist with The Holistic Performance Institute.
She is an international speaker with IISB, successful entrepreneur, intuitive eating coach and two-time author with a focus on traditional diets for health, and nutrition coaching for Empowered Eating™.
Michelle received her bachelor degree at Dalhousie University, Halifax while later achieving a graduate degree in education at the University of Maine at Fort Kent. She has then furthered her education with a graduate certificate through the school of Holistic Performance Nutrition and certificates in health and nutrition coaching from the Institute for Integrative Nutrition and Cadence health in New Zealand.
Her health advice has featured in such magazines as Organic New Zealand and Fitness Journal NZ. She has been a guest blogger at Awesome Inc, Ecostore, Elephant Journal, NZ Woman and more. As well as being a guest on The Hitz Radio and The AM Show. She has been a regular feature in local and national newspapers and is an author and National Ambassador for both Bin Inn Retail Group and Nuzest New Zealand.