Do you avoid certain foods because you ‘wont be able to stop’? Do you feel out of control around your favourite treats? Do you find...

You're hungry and the age old question lingers - What should I eat? Has food got you confused? Do you get frustrated by the latest...

In my private practice as well as online I encourage and teach people to listen to their own body’s cues when I comes to food and what’s...

These past two days I had the absolute privilege to take part in a two-day workshop on The Non-Diet Approach to Health. As you would...

If you’ve ever been to a proper wine tasting you know there’s more to it than simply swilling it back. That would just be wasting the...

Everyone knows that person. The one who can enjoy a piece of chocolate cake or a biscuit and only have one. They can have chocolate...

In case you haven’t heard. Diets don’t work. Seriously – 97% of diets fail in the long term. They may work for a short while, but then...

What governs your food choices? How many of your choices are based on rules? Don’t eat meat Don’t eat wheat Don’t eat after 6pm Don’t eat...

There are so many fabulous bloggers, nutritionists and dieticians out there today, proudly displaying their perfect plates full of fresh...

What is emotional eating? Would you consider yourself an 'emotional eater'? You’ve all heard the term ‘mindful eating’, I’m sure....