Almost weekly, I get asked by clients, group participants, and random acquaintances about breakfast. Often, their goal is to ‘eat breakfast’ because, like al...

Everywhere you look there’s a new ‘wonder’ diet. Online there’s the latest and best, and in your circle of friends there’s often someone who declares that th...

Do you avoid certain foods because you ‘wont be able to stop’? Do you feel out of control around your favourite treats? Do you find yourself constantly cravi...

You're hungry and the age old question lingers - What should I eat? Has food got you confused? Do you get frustrated by the latest ‘nutrition guru’ adding fu...

You hear me talk about it all the time, "Nutrition Coaching for Empowered Eating" is my tagline, I've written a book about, do keynotes and workshops about i...

It’s diet season in case you haven’t noticed. More than likely you’re seeing parades of “New Year – New You” messages streaming across our newsfeeds, newspap...

In my private practice as well as online I encourage and teach people to listen to their own body’s cues when I comes to food and what’s right for them. It’s...

These past two days I had the absolute privilege to take part in a two-day workshop on The Non-Diet Approach to Health. As you would know, if you follow my ...

I was a bit hesitant to write this post, because of the personal nature of the content but at the risk of being vulnerable, I knew it was an important story ...

Everyone knows that person. The one who can enjoy a piece of chocolate cake or a biscuit and only have one. They can have chocolate sitting in the cupboard a...

In case you haven’t heard. Diets don’t work. Seriously – 97% of diets fail in the long term. They may work for a short while, but then the all too familiar s...

What governs your food choices? How many of your choices are based on rules? Don’t eat meat Don’t eat wheat Don’t eat after 6pm Don’t eat before 11am Fast Do...

As part of my weekly coaching sessions with Jenna at Beautea she has had me complete a food diary. This has been great for me as it is an important piece of ...

There are so many fabulous bloggers, nutritionists and dieticians out there today, proudly displaying their perfect plates full of fresh veggies and bright c...

Breakfast can literally make or break your day. It is such an important meal, not so much just having breakfast but having the right one! You've just gone 7...

Today I want to share with you a very powerful acronym: TFAR. As I’m sure you’ve heard before, our thoughts are powerful. It’s important to realise that wh...

What is emotional eating? Would you consider yourself an 'emotional eater'? You’ve all heard the term ‘mindful eating’, I’m sure. Emotional eating is the opp...

This week in various social media and live outlets I’ve come across health professionals dismissing the idea of moderation for various reasons. In general, t...