One of the ultimate goals of The Empowered Eating Programme is to help you to re-learn how to listen to your body’s signals. For so long,...

There’s an interesting phenomenon happening at the moment in Auckland in case you haven’t noticed. People lining up well before midnight...

This past week I was fortunate enough to get to head out to Oakura to watch the pasta making process at Toret Cucina Italiana our new...

You may hear me harp on a lot about how you shouldn’t feel guilty about what you eat, no matter what, right? I stick by that. But what...

So, I’m 42 now, which for some would classify me as ‘middle-age’ I guess, depending on how long I will live. For those of you who know me...

You may have seen a number of posts and recipes lately about bread making. You may also, considering the current culture be asking...

How many diets do you know of? Seriously, take a moment to rattle some off in your head. Some of the big ones today include Keto and...

I grew up in a household of dieters. I ate weight watchers snacks and Jenny Craig meals, Slim Fast shakes and protein bars of all shapes...

Only in Wellington can you get toast with crunchy peanut butter, banana, whipped cream, caramel and crumbed cookies. Seriously, this was...

These past two days I had the absolute privilege to take part in a two-day workshop on The Non-Diet Approach to Health. As you would...