The Breakfast Experiment One of the ultimate goals of The Empowered Eating Programme is to help you to re-learn how to listen to your body’s signals. For so long,...
Midnight lines for Macca's and what this teaches us about our own relationship with food. There’s an interesting phenomenon happening at the moment in Auckland in case you haven’t noticed. People lining up well before midnight...
For the love of Pasta - and all things Mediterranean This past week I was fortunate enough to get to head out to Oakura to watch the pasta making process at Toret Cucina Italiana our new...
Guilt vs RegretYou may hear me harp on a lot about how you shouldn’t feel guilty about what you eat, no matter what, right? I stick by that. But what...
Middle age, weight gain and disordered eating.So, I’m 42 now, which for some would classify me as ‘middle-age’ I guess, depending on how long I will live. For those of you who know me...
The Love Language of Bread You may have seen a number of posts and recipes lately about bread making. You may also, considering the current culture be asking...
The Problem with "All or Nothing" How many diets do you know of? Seriously, take a moment to rattle some off in your head. Some of the big ones today include Keto and...
Why I gave up "health" foods. I grew up in a household of dieters. I ate weight watchers snacks and Jenny Craig meals, Slim Fast shakes and protein bars of all shapes...
Love and War and Banoffee pie Only in Wellington can you get toast with crunchy peanut butter, banana, whipped cream, caramel and crumbed cookies. Seriously, this was...
Health Not Diets - An Amazing WeekendThese past two days I had the absolute privilege to take part in a two-day workshop on The Non-Diet Approach to Health. As you would...