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Breakfast. Do You Do It? 'Should' you?

Almost weekly, I get asked by clients, group participants, and random acquaintances about breakfast. Often, their goal is to ‘eat breakfa...

What the F*** Do I Eat?

Everywhere you look there’s a new ‘wonder’ diet. Online there’s the latest and best, and in your circle of friends there’s often someone w...

5 Steps Towards Making Peace With Food

Do you avoid certain foods because you ‘wont be able to stop’? Do you feel out of control around your favourite treats? Do you find yours...

Hungry? Not Sure What To Eat? Ask Yourself 3 Questions:

You're hungry and the age old question lingers - What should I eat? Has food got you confused? Do you get frustrated by the latest ‘nutri...

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What Is Empowered Eating?

You hear me talk about it all the time, "Nutrition Coaching for Empowered Eating" is my tagline, I've written a book about, do keynotes a...

Diets suck. Try This Instead.

It’s diet season in case you haven’t noticed. More than likely you’re seeing parades of “New Year – New You” messages streaming across ou...

5 Ways Our Hunger Can Play Tricks On Us

In my private practice as well as online I encourage and teach people to listen to their own body’s cues when I comes to food and what’s ...

Health Not Diets - An Amazing Weekend

These past two days I had the absolute privilege to take part in a two-day workshop on The Non-Diet Approach to Health. As you would know...

Getting The Most Out Of Your Meal

If you’ve ever been to a proper wine tasting you know there’s more to it than simply swilling it back. That would just be wasting the pot...

How Nutrition School Nearly Gave Me An Eating Disorder.

I was a bit hesitant to write this post, because of the personal nature of the content but at the risk of being vulnerable, I knew it was...

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