I often have people reaching out to me asking whether or not I do meal plans for them. Or, they may ask if The Empowered Eating Programme...

Do you ever feel a bit ‘out of control’ around food? Would you consider your overeating ‘emotional’ or yourself an "emotional eater?”...

What’s with the sage? You may begin to see some images of sage popping up around some new exciting things in the works. No, it’s not...