You may have seen a number of posts and recipes lately about bread making. You may also, considering the current culture be asking yourself why is a nutritio...

My mom used to make wholemeal bread for our local health shop. Having the warm bread with butter is one of my favourite childhood memories. Unfortunately she...

Fire up the BBQ because these koftas are the best I've ever had! Better yet, make them with organic lamb mince for quality, sustainability and ethical farmin...

I love anything oatmeal and chocolate chip! The added almond flour in this recipe gives it a nice flavour while keeping the cookie chewy and delicious. Perfe...

You may be noticing more and more people are going ‘vegan’ these days. Often you’ll hear it referred to as ‘plant based’ (though I would argue that’s not an ...

How many diets do you know of? Seriously, take a moment to rattle some off in your head. Some of the big ones today include Keto and intermittent fasting. It...

Imagine going out with a friend to your favourite restaurant and having no anxiety about what you would choose on the menu because you trust yourself, you tr...

It may be summer but that doesn't mean a big hearty bowl of comfort food for dinner isn't sometimes necessary. It's true that we tend to crave lighter fare d...

I grew up in a household of dieters. I ate weight watchers snacks and Jenny Craig meals, Slim Fast shakes and protein bars of all shapes and forms. They were...

You’ve probably heard me talk a lot about cookies and cake and food freedom lately. Some of you might think I’ve gone cuckoo – I’m a Nutrition coach for good...

We love sugary foods. We crave them, we’re unable to stop at a taste and can find ourselves going through feelings of withdrawal without the sweet stuff. If ...

Many of us are label readers. Maybe it’s the calories or fat that we scrutinise, maybe it’s the sugar or protein? Maybe it’s just reading the list of ingredi...

Everywhere you look someone seems to be posting about the 'dangers' of red meat for ourselves and for the planet. What they don't tell you though, is that th...

How to make a basic loaf of sourdough when you have NO IDEA. Making your own bread, I believe, is one of the best skills you can have. There's no gift like b...

I call this "hearty" instead of 'healthy' because I'd hate you to think that regular ginger crunch can't be part of a healthy balanced way of eating. However...

Only in Wellington can you get toast with crunchy peanut butter, banana, whipped cream, caramel and crumbed cookies. Seriously, this was divine. Not only tha...

This was an all time favourite when I was little. Sliced banana bread with peanut butter or just plain butter! I hope you enjoy my take on this classic recip...

When it comes to eating well, many people find that the evening time can be their nemesis. They do ‘so well’ all day and then once the sun sets – the gremlin...

This sweet yet tart smoothie is delicious no matter what time of year it is. Give it a try and let me know how you like it! INGREDIENTS 1/3 cup cashews (pref...

Recently, I’ve been asked what my favourite supplements are. Now I do want to be clear, you do NOT need to include supplementations into your diet to be hea...