20 Journal Prompts to improve your body imagePositive body image is tough. Sometimes It can feel like Sisyphus trying to push that boulder up a hill only to have to start all over...
Gentle Nutrition: What's the deal with carbs? It seems in perusing the nutrition world these days that carbs have become "the demon de jour". When I was a young yo-yo dieter, it was...
How does sleep impact our relationship with food? Do you feel like your cravings control you? Do you often find yourself sabotaging your healthy eating intentions and/or just feeling...