Are you an Auckland business owner, coming through First Steps looking for some support with your health and wellbeing? Welcome to...
THE CENTRE FOR EMPOWERED EATING
My name is Michelle, and I'm the founder of The Centre For Empowered Eating, I am a registered accredited health and body image coach, 5x author, TEDx speaker, workplace wellness provider and lecturer at The Holistic Performance Institute
My passion is helping people to improve their mental and physical wellbeing without sabotaging their relationship with food or their bodies.
My particular expertise is in providing 1:1 coaching and evidenced-based programmes online for anyone who struggles with an unhealthy relationship with food and find themselves yo-yo dieting, self-sabotaging, eating emotionally and feeling like food controls them. For many, this has only increased during the highly stressful situation we’re finding ourselves in now. Stress and comfort eating has gone to a whole new level and due to this, our mental and physical health may be suffering.
I'm part of a team of nutrition coaches and counsellors on a mission to help you feel your absolute best, without rules or restrictions.
We specialise in Intuitive and mindful eating and using fad-free approaches to health and nutrition.
The Empowered Eating principles
Find your ‘why’
Imagine starting on a journey with no map. You get kind of lost and take way longer to get to where you’re going. So the first step of Empowered Eating is to taking time to focus on finding out what you really want! And when you’ve found out your destination we can create a really clear map of how to get there. Empowered Eating will help you find your ‘why’ and discover where you’re going using proven strategies that unlock your inner motivations for long lasting change!
What makes us special
We, at the Centre for Empowered Eating, provide something different to your standard nutrition or health coaching consult.
We’re taking the focus away from numbers and food rules and instead, will help you develop a healthy relationship with food and your body. We empower our clients to learn exactly what their own unique bodies need in order to feel great while removing the guilt and anxiety that comes with diets and restriction. We will help you navigate your health through the Empowered Eating framework, incorporating our own clinical and personal experiences while drawing on the latest evidence and fad-free guidelines.
Every member of our team is trained in intuitive eating with varying backgrounds in counselling, coaching and nutrition.
Offerings to support your mental and physical wellbeing
The Empowered Eating Course
If you’ve been on more than one diet in your life, feel confused about what to eat, have anxiety over your food choices or guilt after eating, Empowered Eating is for you.
Based on 8 principles, Empowered Eating is a process designed to help you be your healthiest self without compromising your relationship with food. It’s about shifting from the external noise that is diet and wellness culture and instead teaching you how to effectively listen to your body and its natural cues.
• A proven evidence-based 8 step programme
• High-quality video tutorials, resources + personalised support
• Signed copy of The NEW Empowered Eating Workbook delivered to your door
• 24/7 lifetime access
• Free membership to my Empowered Eating Club
• Email check-ins from an Empowered Eating coach
• No more failed attempts = priceless
The Empowered Eating Club
This exclusive online membership is a unique community where you learn first-hand from Michelle Yandle how to be happier and healthier without giving up the foods you love AND get a supportive community of real women who are also working towards the same thing! Recipes, masterclasses, ebooks and so much more! Together, we will make it happen. There’s no other community like this one!
a private online community – no Facebook. Needed!
Delicious recipe index
Discount directory for health-related foods and products
1:1 support – Reach out to our coaches any time.
$14 per month or $127 yearly
1:1 Coaching and consulting
Empowered eating coaching is based on the understanding that health is more than just the body, it encompasses physical, mental, emotional, social and spiritual wellbeing as well. This broad definition is central to all the work I do to help people heal their relationship with food.
Individuality is at the heart of every consultation and you can be certain that your long-term health and wellness is centred around an evidence-based approach to health without rules and restrictions.
In fact, letting go of food rules is the missing link to a healthier and happier life. Together with one of our coaches, you will work through the empowered eating steps so that you can feel great - and still eat cake (or whatever else you love!)
Welcome pack Includes:
• 60-90 minute initial session
• 2x email check ins
• 30 minute follow up session
$275 *additional follow ups $80
The Whole Package!
Combine all three offerings together for the ultimate Empowered Eating Experience. This package includes all of the above including:
60-90 minute initial session with an Empowered Eating Coach
8 weekly email check-ins
30 minute follow up session at the 8 weeks
The Empowered Eating Workbook delivered to your door
Yearly membership to The Empowered Eating Membership
Additional follow-ups $80
The Whole Package is yours for $697
Additional follow-ups $80
*Custom packages available
Gail Powers-More, BA BSW CHN
Counsellor & coach - North America
Gail Moore is a Social Worker, Certified Holistic Nutritionist and Health Coach who is passionate about helping individuals accept their bodies and reconnect with their relationship with food. Also a mom, she has risen to the challenge of helping her daughter navigate the messages from diet culture and accept her body as it is.
Michelle Yandle, BA BUS HPN1
Director and Founder
Michelle established The Centre for Empowered Eating in 2019 to help clients be their healthiest selves without having to give up the foods they love. She is an HCANZA registered nutrition coach, educator, entrepreneur 5x Author and has spoken internationally on the benefits of Empowered Eating. Michelle is also an Intuitive and mindful eating coach and a The Body Positive facilitator. When she is not training new health coaches - she is working with teens through the Brave Bodies programme.
Penny Aiava, HPN1
Coach - New Zealand and Australia
Penny Aiava is a Certified Personal Trainer, Certified Holistic Nutritionist & Health Coach, Certified Empowered Eating Coach and a very proud mum of 3. She is passionate about helping you live your best life, free from diet culture and the numbers on a scale. Her mission is to help equip you with practical tools to make changes that can be sustained long term, drown out all the noise and help you learn to trust your own body again.
Meet the team
Working 1:1 with a coach / counsellor
All our sessions are conducted easily online via Zoom or by telephone (in person via special request). Our coaches will help guide you through the 8 principles of Empowered Eating, building skills along the way that help you get out of your head, and into your body. What direction we take from there is individual to each person and their own unique needs.
Together with your coach, you will learn how to ditch the diet mentality and diet tools that disconnect you from the experience of tuning in your body. We will teach you what signals for hunger feel like in your body and help you to give yourself unconditional permission to eat all foods without fear, guilt or shame and help you remove the restrictions that are ultimately the reason you overeat in the first place! We’ll help you to really tune into how food makes you feel so that you can make empowering decisions about what’s best for your body. And finally, we’ll help you learn more about emotional eating, help you feel better in your body, and figure out a sustainable approach to movement and nutrition that works for YOU.
After living life for 30 years constantly thinking about food, dieting, feeling guilty about what I ate and letting food dictate my self-worth I can say I am finally FREE.
I am more in tune with my body, its needs and I feel I am in charge of food, not the other way around.
"Since doing your Empowered Eating Course, a few weeks ago, I haven't 'denied' myself any foods. It's been enlightening, and my weight hasn't yo-yo'd"