A Diet for 7 Generations
A Diet For Seven Generations is a deep breath amongst the chaos that is the weight-loss and wellness industry today. People are becoming increasingly overwhelmed by the latest and best dietary theories, and there doesn’t seem to be any chance of things slowing down.
Michelle Yandle however, wants to do just that. Take things back, slow things down and offer simple and practical solutions to wellness. A Diet for 7 Generations offers 11 small but significant guidelines for health and wellness that have been passed on for generations. It’s about bringing back simplicity and going back to what makes sense so that we can feel vibrant and healthy again not just for our benefit but for the benefit of generations to come.
Complete with easy to make and delicious recipes, this book will be a valuable resource for anyone who wants improve their health, feel more energy and reconnect. Michelle Yandle not only shares with us her own personal struggles and successes with her health but offers options for those who want to eat well without spending a fortune.
This Book Promises Readers
Easy to follow guidelines that will help you increase energy and feel amazing.
Tips for eating well while saving money.
How to cut through all the different theories and find what’s right for you!
How to increase your connection to the planet, your community and yourself.
Over 70 easy-to-make recipes that will nourish you and your taste buds
“ Michelle I can't thank you enough...you've helped me come out of my little bubble that I have lived in for all my life. You've opened my eyes to a whole new world that I thought was impossible for me.”
- Denise McChesney
“It’s a wonderful journey exploring foods and tools to improve life in so many ways. Not only have I lost weight and my once tight jeans now fit perfectly. I sleep better, feel absolutely fantastic and have a whole new world of fabulous healthy EASY food!”
- Paula Dawson
"Michelle Yandle is the "real deal" when it comes to true health. This book goes offers a unique and powerful solution to managing health and weight long term. I highly recommend it as a resource to taking your health to the next level! Her easy to implement steps are perfect for someone struggling with weight management or simply looking for tools to food planning and healthy eating!"
- Shelley Ugyan - Author of Food Freedom
"This book assumes a whole food focus and is an easy-to-read and understand guide with a range of delicious recipes emphasising seasonal and ethical food purchases. I congratulate Michelle for integrating these simple yet effective concepts into this book, which makes it an enjoyable read and which will guide you and your family towards achieving optimal health through eating whole food."
- Caryn Zinn Phd - Author of What the Fat
"This is a fantastic book to have in your home to start you off on your real food journey or, if you’re already started, to get you thinking about some of the deeper issues behind the food that you eat."
- Claire Deeks Owner of "Dom's Kitchen